You are kindly invited to join a series of Zhong Xin Dao - I Liq Chuan workshops in Ljubljana, Slovenia under topic
BALANCED BODY STRUCTURE AND INTERNAL POWER
with Katya Shestakova, instructor level 2, from Saint Petersburg, Russia
Slovenia, Ljubljana, Roska 2, High School of Economics
2017, Thursday, November 23 - Saturday, November 25
Thursday, Nov 23rd, 18.00 - 21.00
Structure, Relaxation, Energy
In order to build a house we need to start from establishing foundation. Same been taught in I Liq Chuan. If you want to understand what is an energy, at first you need to establish your bones structure properly. When a skeleton aligned, then one can work with relaxation of a muscles. Muscles that been put in balance of Yin and Yang can now support phenomenon of energy flow.
Friday, Nov 24th, 18.00 - 21.00
The movement would be complete and full when there are basic qualities of energy been incorporated, which are: absorb-project, condense-expand, open-close, concave-convex, and three dimensions. We'll go through every each one and then unify them to feel fullness energy.
Saturday, Nov 25th, 10.00 - 13.00, 14.30 - 17.30
Five Elements and Body Balance
Through a partner training we always can get a reality check, that helps us to understand whether what we are doing is working or not. This day we'll go through spinning hands exercises in form of five elements and do some structure test. Every element has two moves, defence and offence. Also every element is related to two organs and can be practiced as qigong health exercise. We'll also focus on our ability to remain calm and stable whenever someone is trying to disturb our balance. It will improve stability of your body.
Katya Shestakova is a level 2 instructor and student level 6 from St. Petersburg, Russia. Teaches I Liq Chuan since 2009. She is a founder of a I Liq Chuan school in Saint Petersburg, where she runs classes for students and instructors. She is gold medalist of wushu Championships of Russia and Europe. Katya is graduated clinical psychologist and fluent in English. She also teaches classes of yoga, yoga on board, qigong and meditation.
Check Katya's clear explanation and precise demonstration at her workshop in New York.
"Before I started to practice ILC, I was already a champion in the Chen Taijiquan. When I crossed my hands with I Liq Chuan master Alex Skalozub, I could not do anything! That impressed me so much that I moved out of Taijiquan and began to practice ILC very intensively." Katya Shestakova
About I Liq Chuan
I Liq Chuan is a martial art of awareness recognising Nature as it is. In the heart of the learning process is the neutral mind, neutral body, neutral touch and ultimately neutral path. When you are neutral, you are in the present moment, ready and able to change with change. Like water. Based on Dao and Zen philosophy, it allows practitioner to observe and realise natural laws of body mechanics and mind. It opens all your senses so you can better feel yourself and others. I Liq Chuan develops high degree of inner power through solo and partner training in a soft and relaxed way. It leads practitioners systematically to more happier, healthier and self-confident life.
Thursday: 30 EUR
Friday: 30 EUR
Saturday: 50 EUR
All days: 90 EUR
I Liq Chuan members: 10% discount
If you would like to participate at the workshops, please send an email to email@example.com or call/text at +386 41 781 206 (Mladen).
Warmly welcome to join us at this insightful opportunity. Discover and feel the internal power of balanced body. No fear, just clarity and readiness.